Dose of Courage
133: 7 Habits to Happiness

133: 7 Habits to Happiness

September 2, 2021

133: 7 Habits to Happiness

Here is the thing happiness doesn't have to be this elusive, fleeting emotional state. It is possible for you to set your life up in a way that supports and promotes happiness each and every day. 

 

In this episode, I share with you the 7 Habits to Happiness. 

 

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132: Your Identity is the Foundation of the Life You Desire

132: Your Identity is the Foundation of the Life You Desire

September 2, 2021

132: Your Identity is the Foundation of the Life You Desire

Zaneeka knows how imperative is it to believe what God says about you is superior to what anyone thinks. That no matter what you may have experienced you can overcome and walk in your true identity in Christ.

Join us in this faith-filled conversation! 

Work with her:

 Website: www.iamzaneeka.com

Get a copy of her book  " What If I Believe What God Says About Me"

Register for her event  iEdify Women's Summit ( 10/22-10/24/2021)

Bio: Zaneeka is a proud mother, author, entrepreneur, speaker/minister, coach, and friend. She is known for her love for people, good laughs, encouragement, and her desire to see the lives of others transformed from the inside out.

After living a life drenched in lies, she gave her life to Christ and began to embark on a journey of self-discovery; this journey with all of its hills and valleys would eventually uncover the truth concerning her identity and unlock the potential that had been buried beneath the lies. She has been committed to showing others the way ever since.

Zaneeka is the founder and host of iEdify Women's Summit (2018), and the author of "What If I believe Everything God Says About Me?" (2021) Zaneeka is passionate and purposed to help others live a life of holistic freedom through Jesus Christ.

She endeavors to touch the lives of many with the message of Gods’ immense love, the truth of their existence, and the endless possibilities of an abundant future.

 

Connect on social

@iamzaneeka

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131: Redefine Wealth For Yourself with Patrice Washington

131: Redefine Wealth For Yourself with Patrice Washington

September 2, 2021

131: Redefine Wealth For Yourself with Patrice Washington

Redefine Wealth for Yourself: How to Stop Chasing Money and Finally Live Your Life's Purpose is an absolutely phenomenal read. It goes beyond sharing her thoughts and principles to challenging the reader to take steps and providing them with the first step to take. 

Over the past few years, I have been blessed to get to know her and she is as amazing in her private life as she is professional. She truly lives what she teaches which makes her such a rare find in these influencer streets! 

Join the conversation with us to hear my favorite parts of the book and the experiences that made her the woman she is today!

Work with her:

 Website: https://patricewashington.com/

Bio: In 2020, SUCCESS Magazine named Patrice Washington one of 12 Inspiring Black Voices in Personal Development and she continues to be consistently called on for her expertise by national media. As an award-winning intuitive author, transformational speaker, hope-restoring coach, and conscious media personality, Patrice is committed to teaching a holistic approach to life while redefining the term “wealth” back to its original meaning, “well-being.”

Patrice got her start as “America’s Money Maven,” a widely-known favorite personal finance expert, but has since expanded her mission to encourage people to chase purpose, not money. She uses her Certification in Financial Psychology to help the masses get beyond budgets and credit reports and dive into the heart of why we behave the way we do with money. Through her Spirit-led teachings and intuitive guidance, Patrice empowers her community to look at life through the lens of abundance and opportunity, instead of lack and scarcity.

As host of her award-winning “The Redefining Wealth Podcast,” Patrice has built a thriving international community of high-achievers committed to creating a fulfilled life through balancing their careers, home, health, and personal finances.

Featured on Forbes.com as one of "15 Inspiring Podcasts for Professionals of Every Stripe," and highlighted by InStyle Magazine, SUCCESS magazine, and Entrepreneur.com, the Redefining Wealth Podcast boasts over 7 million downloads and counting.

Connect with her on social

@seekwisdompcw

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130: Write the Book! #NaNoWriMo

130: Write the Book! #NaNoWriMo

September 2, 2021

130: Write the Book!  #NaNoWriMo

I know you have a story to tell and I hope by sharing my writing experience you will finally go ahead and write that book! Writing and publishing Power Principles Courageous Living not only helped me create a platform but also changed me as a person. I have a different confidence level than I ever had before. 

If you haven't read my book yet, then go ahead and get your copy today.....you will NOT regret it! 

Get your copy here! 

I'd love to continue this conversation and connect with you on FB in the Dose of Courage Community--> CLICK HERE to JOIN! 

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129: Find the Healthiest Version of Yourself with Evelyn Levasseur

129: Find the Healthiest Version of Yourself with Evelyn Levasseur

September 2, 2021

129: Find the Healthiest Version of Yourself with Evelyn Levasseur

 

Evelyn's message to women all over the world is that regardless of their body goal (lose weight, tone up, lose fat, etc.), reaching their goal is not what will make them feel good. They have to travel this road with compassion and acceptance. Because the real work is inside and then the outside change happens more naturally (no dieting, no deprivation).

It is a hard pill to swallow because we think it has to be hard. Join us in this conversation and maybe it will help you start the journey to find the healthiest version of yourself. 

 

In this episode with Evelyn, you will learn: 

  • that the way you feel about yourself determines every decision you make
  • validation comes only from you 
  • how to accept yourself unconditionally 
  • the real reason we overeat 

Work with her: 

Website: www.evelynfit.com

Programs/Offers

  •  1:1 coaching
  • 30-60 minute nutrition audits
  • Virtual personal training
  • Group coaching launching September 6th. CLICK HERE to book a call!

 Bio: Evelyn is a transformational speaker, #Moderation365 and hormonal fat loss nutrition coach, certified group and personal trainer, and has a specialization in behavior change. She also has a BA in Psychology and a Master’s in Education.

Evelyn is the owner of Evelyn LeVasseur Fitness, a company that focuses on helping busy, overwhelmed moms reach their body goals without dieting or deprivation. She helps the whole woman, not just her outside. Together, Evelyn and her clients focus heavily on building legacies of generational health.

 

Connect with her on social:

@evelyn_levasseur_fitness

 

I'd love to continue this conversation and connect with you on FB in the Dose of Courage Community--> CLICK HERE to JOIN! 

Social Media

FB: www.facebook.com/couragemolina

IG: www.instagram.com/couragemolina

IG: www.instagram.com/dose_of_courage

 

Loved this episode? 

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128: It‘s Time to Wake Up and Get Healthy with Zakkiya Miller

128: It‘s Time to Wake Up and Get Healthy with Zakkiya Miller

September 2, 2021

128: It's Time to Wake Up and Get Healthy with Zakkiya Miller

 

In this episode with Zakkiya, you will learn: 

  • how to construct your morning and go internal through prayer, journaling or meditating
  • every physical ailment in our body started somewhere from a chemical reaction 
  • how to self-assess, identify stress and become aware of the habits that are causing stress  

Connect on social: @zakkiya.miller

I'd love to continue this conversation and connect with you on FB in the Dose of Courage Community--> CLICK HERE to JOIN! 

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IG: www.instagram.com/dose_of_courage

 

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127: How Are You ”Being” with Haley Berglund

127: How Are You ”Being” with Haley Berglund

September 2, 2021

127: How Are You "Being" with Haley Berglund

While it's not something I cover often on the podcast as a wife of 25 years this is an important topic!

In this episode with Haley, you will learn: 

  • the importance of sexuality and what it is meant for 
  • how pelvic pain is a symptom of a greater pain
  • the mixed messages that is often taught in the church 
  • the role journaling plays in allowing you to get curious and gain self-awareness 

Work with her:

Programs/Offers

A 3 month 1:1 Sex Coaching program for women

Short bio: I am a sex coach passionate about helping women get grounded in their sexuality. Seeing the truth of who God really made them to be so they can show up whole and authentic in this world and not according to others.

Connect on social: @haleym.berglund

'd love to continue this conversation and connect with you on FB in the Dose of Courage Community--> CLICK HERE to JOIN! 

Social Media

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IG: www.instagram.com/couragemolina

IG: www.instagram.com/dose_of_courage

 

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126: There is Space For You with Jemekka Richardson

126: There is Space For You with Jemekka Richardson

September 2, 2021

126: There is Space For You with Jemekka Richardson

 

I want women to know that it is possible to create space for themselves. That while it won’t be comfortable, it’s definitely possible. Join us as she shares her personal story of creating space for herself. She wants you to know there is space for YOU!

 

In this episode with Jemekka, you will learn: 

  • how creating boundaries is a form of self-love 
  • that you do not have to accept defeat 
  • that God always come through for you 

Connect with Her:

Website: sociatap.com/mekrich 

Short bio: Jemekka is the host of the podcast Looking For My Fit with Mek Rich, and a certified personal trainer. It’s through both podcasting and training that she empowers women to remember who they are and to create boundaries that enable them to make themselves a priority.

Connect on Social:

@mek_rich

@lookingformyfit

 

I'd love to continue this conversation and connect with you on FB in the Dose of Courage Community--> CLICK HERE to JOIN! 

Social Media

FB: www.facebook.com/couragemolina

IG: www.instagram.com/couragemolina

IG: www.instagram.com/dose_of_courage

 

Loved this episode? 

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125: Show Up For Your People with A & OH

125: Show Up For Your People with A & OH

September 2, 2021

125: Show Up For Your People with A & OH

As women who have over the odds they want you to know that anything is possible with faith! And because that's true they want you to use your faith to find the courage to show up for your people no matter what industry you are in because not only will it change the way you do business, but your people are waiting for you to show up! 

 

In this episode with A & OH, you will learn: 

  • the resilient mindset that is needed to show up for your people 
  • how social media and video content influences every sector of the industry 
  • how connecting to your message allows you to show up authentically 
  • recognizing the role social media plays in your long term goals 

 

Work with them:

Website: Www.createcontentacademy.com

Programs/Offers: The Power of YouTube Course www.createcontentacademy.com

 

Bio: Amber Lykins is an entrepreneur who spent a decade in the beauty industry growing her business the hard way. Chasing prospects around, trying to convince them they needed her product, and getting blocked on social media. You know the drill...

At her breaking point, she was introduced to Youtube and began producing simple videos designed to educate women of all ages on their cosmetics and skincare routines. Amber’s video content has generated so much success that she co-founded the Create Content Academy with a goal to teach the same strategies and skills to beauty entrepreneurs across the map.

 

Bio: Olivia Heyward, owner of OH Creative Boutique has nearly 12 years of experience as a brand designer, Olivia’s background and graphic design and brand development provide a fresh perspective not only from a design aspect but for branding strategy as well.

She is passionate about helping women entrepreneurs to create an authentic brand and to develop strategies to launch or expand their business. With her brand experience, she was able to help Amber grow her brand exponentially using video content. Now they are on a mission to help more women do the same.

 

Connect with them on social media:

@aandohshow

@amberlykinsbeauty

@oliviajheyward

 

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124: Make Change an Option with Chulu Chansa

124: Make Change an Option with Chulu Chansa

September 2, 2021

124: Make Change an Option with Chulu Chansa 

Chulu shares her powerful testimony and why it's so important for us as women to KNOW our Roots, Grow our Purpose (Knowledge, Nourish, Operate in Obedience, Weakness), AND Make change an option. She also shares how the power of community has made her the woman she is today!

 

In this episode with Chulu, you will learn: 

  • how climbing the corporate ladder doesn't always lead to fulfillment 
  • how finding the right support system will catapult you further 
  • the importance of investing in yourself 
  • the true definition of peace 

 

Connect with Her:

 Website: https://www.africanawoman.com/ 

 

Short bio: Chulu is a writer of modern African culture & lifestyle, the host of the Africana Woman podcast, a transformational speaker, and mentor. She currently resides in Zambia, is the proud mother of a teenage boy, and is at peace.

For many years Chulu experienced success in her career, however fell short in her personal life. Eventually, she managed to transform her lifestyle and lives by the principle, K.N.O.W. your Roots, Grow your Purpose where KNOW stands for Knowledge, Nourishment, Operate in Obedience, and Weakness.

As a result, Chulu is on a mission to ensure African women can create generational wealth from a place of holistic health i.e. mental, emotional, spiritual, and physical health. 

On social:

@chulu_bydesign

 

I'd love to continue this conversation and connect with you on FB in the Dose of Courage Community--> CLICK HERE to JOIN! 

Social Media

FB: www.facebook.com/couragemolina

IG: www.instagram.com/couragemolina

IG: www.instagram.com/dose_of_courage

 

Loved this episode? 

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